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Ideal for home exercise programs, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). The Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises. Great for rehabilitation and sports training, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients.
| 65 of 67 people found the following review helpful By Julie Myr (USA) - See all my reviews Amazon Verified Purchase( What's this?) After all the negative reviews I've read about other ankle weights, I got these and they are perfect. I think they cost a bit more than the usual but well worth it. I put them on the first time and not one complaint and I have very small ankles and am a beginner exerciser, so I was worried, but they are perfect. I highly recommend them. 50 of 51 people found the following review helpful By Apel Mjausson (SF Bay Area, CA, US) - See all my reviews Amazon Verified Purchase( What's this?) This review is from: Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs (Misc.) I wear the green ones when power walking. It's only been about a week but I can already tell the difference in my thighs and glutes. Today, by accident, I discovered that they're much more comfortable if I wear them with the closure in the back.It doesn't say in the product description, but the grey ribbon at the top and bottom is reflective -- a small but very effective safety feature. I walk along residential streets near my home, so being seen by drivers is important. 22 of 22 people found the following review helpful By Amazon Verified Purchase( What's this?) This review is from: Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs (Misc.) I bought the 1 lb. weights to put on my wrists when I do aerobics but my wrists are so skinny that they would shift every time I lifted my arms up and down. So I decided to put them on my ankles instead. If you put on a pair of thin socks and then the weights over them, its a pefect fit. Snug, no movement...can't even tell you have them on. Great for wearing while doing housework or anything while moving around. I may get the 2 lb. weights for a better workout. |